Getting to Know the Effects of Melatonin
It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. There are many things that you need to know about melatonin and that is what we will be talking about in this article.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. It is also melatonin that helps them sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.
Relieving stress and anxiety is what melatonin can also do. It is these things that can be aggravated by lack of sleep. Once you will also be having melatonin that it is also the one that can improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. It is a supplementation that you will need to increase your sex drive.
Once you have melatonin deficiency then you need to know that correcting it is not that hard. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. It is the younger individuals that will not have any deficiency unless they have a condition that does so.
Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. To augment treatment of other disease that higher levels of supplementation might be needed. It is important to make sure that you will be taking your doctors first about it. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. It is melatonin that should not be taken with alcohol or any sedative-type medications.
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