The fear of growing old is clinically known as gerascophobia. While most people don’t truly have this phobia, many people struggle dealing with the signs of aging. Readers of My Sparkling Life blog, however, know that there are many things you can do in your own life to slow down the effects of growing older.
Challenge Your Mind
Although you can’t physically see it, your brain can age you quickly. As the saying goes, if you don’t use it, you lose it. That’s why it’s so important to keep your brain active everyday of your life. In addition to participating in daily activities and completing projects at work, there are other ways to challenge your mind and protect your brain.
Eat a diet that’s fully of omega fatty acids. These fats are healthy for your brain. Foods, such as avocado and olive oil, are chocked full of these vital fats. You should also play games that utilize different parts of your brain. Memory games, word searches and puzzles are just a few examples.
Care for Your Skin
As you get older, your skin begins to lose its elasticity. The result is fine lines and wrinkles. Some people are genetically predisposed to getting more wrinkles than others. Even if you’ve been dealt this card, it’s still possible to keep your skin looking younger by using hydrating products and those rich in vitamin C.
If you are already struggling with wrinkles, you probably want them to vanish. That’s completely possible thanks to cosmetic fillers, such as Juvederm. This filler is injected into your trouble areas and works by plumping up the skin. The results are long-lasting, and treatment can be repeated every year to maintain the results.
The more fresh foods and vegetables you include in your diet, the better. Your body needs plenty of vitamins and minerals to function. While it’s possible to get these nutrients through supplements, eating healthy foods is the better alternative. Shop the perimeter of the grocery store, avoiding any processed foods.
While it’s impossible to completely stop the hands of time, you can make yourself age more gracefully by taking care of your body and mind. Age is just a number, and you should be proud of every year you’ve been allowed to live.